Antioxidant supplements

Antioxidant supplements play a protective role for our general health including the health of our hair. Supposed antioxidant supplements to slow down the oxidation reactions caused by free radicals. Free radicals are atoms unstable highly reactive and was born in the body that can damage cells, leading to a number of diseases and ageing.According theory of free radicals from aging, these reactive oxygen species too (ROS), and damage DNA, proteins and cellular structures such as cell membranes and organelles cell.
Associated with the reaction of free radicals in cells, and damage following with a range of disorders and chronic diseases including cancer, arthritis, atherosclerosis, and Alzheimer's disease, diabetes and inflammatory diseases

Antioxidants are able to delay or prevent these hazardous reactions in the body. They do this either by interacting with an intermediate stop oxidation reaction directly. They interact with free radicals and prevent oxidation reaction.

Can be taken antioxidant supplements, nutritional supplements, or taken in the form of tablets and capsules. Studies suggest that antioxidant supplements offer a range of benefits to our health. However, it may be excessive antioxidant supplements against counterproductive. Achieve a diet of antioxidant supplements and a healthy diet and a balanced contains antioxidant supplements play a crucial role in maintaining the health of your hair. Some herbal supplements and fruits that contain natural antioxidants of drugs for hair loss.

And can be found on antioxidant supplements in different forms - vegetables, fruits, grains, legumes, nuts, etc..

Sources of antioxidants in fruits (berries and pepper, and leather apples, cider, wine) and vegetables (spinach, tea) and fungi (mushrooms), whole grain cereals (hops, barley, millet and maize), nuts (pecans, pistachios, almonds), beans (including the cocoa and chocolate, coffee). Featuring antioxidants polyphenol antioxidant and this kind of presence of several phenol functions. It is located in a wide range of foods that contain phytonutrients. Examples include - most legumes, and fruits such as apples, blackberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, strawberries and vegetables such as broccoli, cabbage, onion, celery and parsley. All of the above are rich in polyphenols antioxidants polyphenols are the sources of antioxidants.Alternative red wine and chocolate, green tea and olive oil, grains and bee pollen several. Antioxidant vitamins that VitaminsSome are good sources of antioxidants. Antioxidant vitamins are - vitamins AC, E. And

Vitamin A

Animal form of vitamin A retinol is. It is yellow, and the vitamin is soluble in fat antioxidant in foods of animal origin such as eggs, liver, whole milk and fortified foods such as low-fat grains, and milk and bread. Vitamin A is a dark pigments found in plant foods such as fruits and vegetables (especially dark green leaves) and include spinach, cantaloupe, carrots, sweet potatoes and pumpkins.

Vitamin C

Vitamin C is a natural antioxidant helpful in maintaining healthy hair. Sources of this vitamin are foods such as fruits and citrus, and kiwi, pineapple, tomatoes, green peppers, potatoes with skin and dark green vegetables. Recommended daily dose of vitamin C is 60 mg.

Vitamin E

It increases blood circulation scalp which is crucial for the growth of hair. Vitamin E you get from foods such as wheat germ oil, soybeans, nuts raw Declaration seeds, dried beans and leafy green vegetables. Recommended daily dose of vitamin E is 400 IU.