I was hair loss is normal, when you take bath roll in the bed, no combing and other activities such as these, and some of your hair. It is very natural. But if your hair is, and it is also the amount can make your poor head is then the lack of hair, which can eventually lead to baldness. If this is the case, then you suffer from hair problems. The reasons can be many and you need to recognize them, but eventually your body is a bug in biotin. Yes, biotin, vitamin, which makes your hair healthy and strong and beautiful. Clinically proven, and maintain a good level of Biotin in your body system as essential as maintaining other vitamins and minerals. Biotin is necessary for the health of your hair and being generally good. Medical specialists advise that people who suffer from hair problems should take biotin in addition to other medications.
Even if you suffer from hair problems, you should go to alternative medicines with biotin. Foods such as eggs. Liver and yolk contains a lot of Biotin, you need to consume these foods in rich quantity to maintain your health and prevent hair loss.
Using biotin enriched shampoo also helps to improve the health of your hair.
Some foods rich in biotin addition, yeast, peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice, etc. eat these foods and food products will help your body to maintain a good level of biotin.
A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and can intercept and hair problems. This is because the person suffering from above mentioned disease takes a lot of antacids.
Until now, you will surely agree with the fact that Biotin is a hair food, and important for healthy hair.
What biotin for your body?
Biotin is a family member of the vitamin B complex, also known as vitamin H or B7 vitamin. This is water soluble, which means that if the body has a high level of Vitamin H on a given day or time it passes through the urine. And this vitamin is produced in the intestine with bacteria in the intestines. Biotin helps in the metabolism of fats, carbohydrates and proteins and helps maintain stable blood sugar levels. Therefore, it is good for people who suffer from diabetes. Diabetes is a disease worldwide and affects the great men and women.
Glucose and sugar biotin treatment and we know that this is one of the sources of energy in our body to do the work and keep the body wear. Biotin also helps to make the DNA, RNA, nucleic acids and fatty acid production. Growth and reproduction of cells depends on biotin.
Thus, on one hand Biotin helps to maintain healthy hair and on the other hand, it is important for a number of body functions.
Sources of biotin
The main sources of biotin are liver and kidneys, milk, cheese, butter and other dairy products, egg yolks, shellfish and lobster and chicken and broccoli, avocados, bananas, strawberries, melon, grapefruit, grapes, mushrooms, peas, blackcurrants, brewer's yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oats, butter peanut, molasses, and foods like salmon, tuna, mackerel, herring, and (foods rich in omega - 3 fatty acids).
The person healthy pregnant women should take 300 grams of Biotin in daily diet. Breastfeeding mothers need about 350 micrograms of biotin.
Deficiency symptoms of biotin
People can suffer from a lack of biotin affects the scalp dry or appear scaly, loss of appetite, hair problems, closely linked biotin deficiency, nausea, depression, dermatitis, anorexia and anemia .
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